Weight Fluctuations

The scale is doing weird things, like saying I am 4 lbs heavier than I was on Sunday. Normally I would start freaking out, but I know I've not done anything to gain that much weight, so I am assuming its water weight or its just a fluctuation with no explanation. I am just going to keep doing what I am doing.

Slacker

This whole past week has only seen me once at the gym -- just once. What a slacker. I supposedly lost 2 lbs for this week Sunday, so I hope that is actually "true" and not water loss. Either way, I decided to take this week "off" for mental reprieve. I didnt eat much more, but I let myself relax a bit and now I feel stronger for it. This week I want to exercise 4 times this week. Its supposed to be nicer weather this week, so I think it will be more probable that I will run outside more. This week's goal also includes one salad a day.